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If you think you’ve touched asbestos, do not put on a mask. This is important because you may take the asbestos fibers on your hands on trap them in the mask. Make your way to a sink and wash your hands thoroughly. Remove any clothes and seal them in a bag, then take a shower. Call your doctor and let them know you’ve been exposed to asbestos, and make sure you see them as soon as possible. The reason you keep the clothes is in case anyone wants to confirm the presence of asbestos.

Unfortunately, asbestos is not easily identified and can often be hidden in plain sight in your home. While it can look like fluffy fibers, tiny pieces can also appear in materials like plastic or cement, making it impossible to identify on your own properly.

Plus, since asbestos is so dangerous when disturbed, you should never root around to try and find it. This job is best for a professional who can test for the material properly.

According to the National Cancer Institute, asbestos-related diseases can take anywhere from 10 to 40 years for symptoms to appear. The health risks increase with prolonged and heavier exposure. Risk factors also include:

• Amount of exposure

• Chemical makeup, size, and shape of the asbestos fibers

• Length of time a person is exposed to asbestos

• Genetic factors 

• Source of exposure (direct exposure or secondhand exposure from someone directly exposed)

Vermiculite insulation that comes from a particular mine before 1990 is likely to contain asbestos. This is particularly true in the U.S. However, not all types of vermiculite insulation contain asbestos. Since you can't detect the presence of asbestos without special equipment, it's best to assume that the insulation contains the dangerous mineral and to either leave it alone or hire a professional to handle it.