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Yes, exposure to fiberglass insulation can cause harm to your skin and eyes. However, this typically refers to the fiberglass insulation that is mostly used in walls and attics. Fiberglass doors don’t pose risks for fiberglass exposure because they're fully encased in polymer cladding.

Whether you should remove old insulation before blowing in new insulation depends on your particular situation. Fiberglass insulation attracts insects and mold over time, so if it has been decades since your last insulation upgrade, consider removing the old materials before placing the new ones. However, most types resist mold, insects, and mildew, so once you get the go-ahead from your contractor that your space is free from all three, feel free to install the new insulation directly on top of the pre-existing materials.

Structural insulated panels and rigid foam boards have the highest R-value of any insulation that contractors commonly use, with R-values reaching up to around 8.0. These types of insulation are best in extremely cold climates, but they’re generally preferred for new construction, as they can be challenging to retrofit. Blown-in and loose fill insulation provide the next best insulative value, provided the installation is done properly. It’s important to choose an insulation type that meets your needs based on climate, as maximizing R-value may not always be financially worthwhile if you live in a moderate climate.

Don’t install insulation near water heaters, oil burners, or any other object that gets hot. Many insulation materials are fire-resistant, but not entirely fire-proof, so you should take precautions to keep hot things away from fiberglass. This is also why it is imperative to box off lighting fixtures and breaker boxes.