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The cost-effectiveness of renting a dumpster versus hiring a junk removal company depends on the amount of junk you have. For a few individual items, junk removal is often cheaper, with average costs ranging from $140 to $380. However, for major cleanouts or large home improvement projects, renting a dumpster may be the more economical choice. Dumpster rentals cost an average of $300 to $480 per week. Junk removal companies typically charge based on how much space your items take up in their truck, so the cost can increase significantly if you have a large volume of debris.

Focus on decluttering when downsizing to move cross-country. Selling, donating, or recycling unwanted items early in your moving process is key to your success. If you are on the fence about some items, consider storage options, or you can ship these items separately to lessen your load.

When it comes to disposing of mattresses, metal, and untreated wood items, these are typically recyclable. In comparison, things like treated wood, chipboard or particleboard, and some types of sofa foam padding aren’t. Older items of furniture also often contain chemicals that are a health hazard. However, it might be possible to break the furniture down and recycle some, if not all, of the pieces. Contact your government trash management division or a local, authorized recycling center for more advice.

Cardboard is one of the easiest leftover packing materials to upcycle, as you can cut it and glue it to create crafts, drawer organizers, weed blockers for your garden, templates for woodworking, and more—your creativity is your only limitation. Plastic is best for crafts, but depending on the shape, you can use plastic components as indoor planters, organizational baskets, and more. Rubber bands are great for creating grips for jar or bottle lids, preventing clothes from falling off of hangers, or creating a grip for screws in damaged wood.