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It’s one thing that helps, alongside vinegar and baking soda. Ice acts as an exfoliant, helping to lift off any bits of food stuck on the disposal blades.

Generally speaking, it’s absolutely worth it to repair a garbage disposal, so long as it’s eight years old or younger. Once you pass that eight-year threshold, it depends on the issue. If it’s a simple jam and the core components remain unaffected, call a local plumber for a quick repair. If it seems like the motor is wearing down, spring for a replacement unit. 

Replacing a garbage disposal costs anywhere from $150 to $950, but the average cost is somewhere around $550. There are two types of garbage disposal units, and continuous feed disposals tend to cost more than batch feed disposals. Going for an aluminum garbage disposal is also significantly cheaper than choosing a stainless steel garbage disposal. You'll also need to factor in the horsepower of the motor, labor, and the removal and disposal of your old unit.

If your garbage disposal powers up and you can hear it hum, but the arms inside aren’t moving, the problem might be a stubborn clog, a build-up of grease, or a jam of the impeller plate. To troubleshoot these, ensure your unit is off and disconnected from its power source before checking inside the drain or attempting to manually rotate the impeller arms or plate from the underside of the unit. A hex wrench can help.