Yes, you can apply peel-and-stick wallpaper over wood paneling, but it requires significant preparation for a good result. Peel-and-stick wallpaper has a weaker adhesive than traditional wallpaper and works best on smooth, non-textured surfaces like painted or primed drywall. Because wood paneling is often textured with grooves, any flaws in the underlying surface will likely be visible after application. To prepare the paneling, you must ensure the surface is free of cracks, holes, and protrusions by filling any indentations and sanding rough spots to create a smooth surface. An alternative is to remove the paneling and apply the wallpaper directly to the underlying drywall or plaster, provided it is in good condition.

Hiring a professional wallpaper hanger is usually a worthwhile idea because, while the application of wallpaper itself is easy, getting the finished product to look good is complicated and takes a lot of practice and patience. A professional wallpaper hanger will not only be able to hang your wallpaper seamlessly, but they will also get an even application of wallpaper paste to avoid bubbling and imperfections immediately and over time. Plus, they can provide their professional opinion on whether to remove or wallpaper over an existing layer of wallpaper.

While textured walls can elevate a space in many ways, there are a couple of downsides to consider. Namely, they’re hard to clean, and some textures fall out of fashion quickly. Make sure to consider all your options to find one you truly love before diving in. 

Peel-and-stick wallpaper is designed to be removed without damaging walls, making it a good choice for renters or temporary design changes. However, damage to paint or drywall can occur under certain conditions. To prevent issues, the wall surface must be properly prepared before application—it should be clean, smooth, dry, and correctly primed or painted. Applying wallpaper to a freshly painted surface can cause the paint to peel off during removal. Additionally, removing the wallpaper too quickly or aggressively can also cause damage. For best results, always follow the manufacturer's instructions for both application and removal.