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For a non-chemical bed bug treatment, you can try spraying your mattress with a mixture of essential oils, rubbing alcohol, and water. Pesticide sprays are available, but using them can pose potential health risks to humans and pets—especially if they are not applied correctly. If non-chemicals do not eradicate your bed bug infestation, you should consult a pest control specialist to determine the best course of action.

While it may seem counterintuitive to continue sleeping in a room with bed bugs, it’s the best option to avoid spreading the infestation to other rooms, homes, or surfaces. In the nights before your bed bug removal professional arrives, continue sleeping in the same bed, but wear as much protective clothing as possible, such as long pants, long socks, and long-sleeve shirts. That way, you’ll limit the number of bites during the night.

Bed bugs typically live between 10 months to one year, but they lay enough eggs that an infestation can continue to multiply and worsen without professional intervention. These pests can survive up to one year without eating, so you can’t expect a bed bug infestation to resolve without proper treatment.

Always begin by removing the gnat's source of food. Toss rotting fruit, place new fruit in the fridge, and switch the soil of your houseplants. 

The best way to get rid of gnats in the kitchen is by baiting and trapping them with something sweet. Combine water with a few drops of dish soap, apple cider vinegar, and 1 tablespoon of sugar into a bowl. Cover with plastic wrap and poke small holes to trap the gnat in the liquid.