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Sauna Installation questions, answered by experts

It will take several hours or more to build a sauna. A prefab kit will take anywhere from three to 20 hours to install, depending on complexity and your skill level. If you’re doing a custom build, it can take more than 50 hours—especially if you need to add ventilation, ductwork, and other renovations.

The major difference between a steam shower and a sauna is that a sauna generates dry heat and a steam shower generates heat from steam, creating nearly 100% humidity. Because of the moisture involved, a steam shower can feel as warm as a sauna even though its temperature is lower, between 90 and 120 degrees.

Most people will opt to put their home sauna outside near a pool or on a screened-in porch so the heat doesn’t move into the rest of the house. If your house has enough room, you may choose to put it in a bathroom so you can shower right after.

Considering the cost of tools, parts, and hiring assisted labor, building your own sauna can cost almost as much as purchasing one. It is less expensive to buy sauna kits, since they are premade and easier to set up. Still, you may need to hire a professional to assist in electric or plumbing installation.

Both saunas and steam rooms offer some health benefits as well as a good return on investment. While there’s more research on saunas than steam rooms and fewer reported risks with steam rooms, the latter tend to be better for reducing stress. Which one is better depends on the benefits you’re looking for, your budget, and if you have space to build a sauna.

The Roseville, MN homeowners’ guide to sauna installation services

From average costs to expert advice, get all the answers you need to get your job done.