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Last update on January 28, 2026

Insulation questions, answered by experts

Canned spray foam has an R-value of R-3.7 per inch. However, it’s not great for use as insulation. Also known as single-component spray foam, it doesn’t expand as much as two-part types that work for insulating the whole house. Save the canned foam for gaps around doors and windows.

We do not recommend fiberglass insulation for soundproofing purposes, especially if you are working on a room that’s part of your living space. Fiberglass insulation is dangerous, and the installation process is hazardous. It is also harmful to the environment. When there are so many newer, healthier non-fiberglass alternatives in the market, the lower cost of fiberglass insulation simply doesn’t justify the harm and danger it poses.

A vapor barrier keeps moisture out of the crawl space, while insulation reduces the amount of unconditioned air—and sometimes moisture—that enters the space. Coupling a vapor barrier with insulation can help prevent humidity and related moisture damage in a crawl space while also making your home more energy-efficient. Just be sure to use insulation that won’t get damaged from moisture, like rigid foam board or expanding spray foam insulation.

You do not need to drywall over most types of garage insulation. However, doing so can increase noise reduction, make the space more attractive, and keep children and pets from touching harmful fiberglass insulation. If you’re using cellulose or some other type of blown-in insulation (fiberglass and mineral wool are common), you will need drywall to contain the insulation material.

Yes, eco-friendly blown-in insulation options include materials made from recycled cellulose or wool. These offer excellent thermal performance and sustainability, reducing energy consumption and environmental impact while enhancing home efficiency.