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Fiberglass is the best insulation for HVAC ducting because it's inexpensive, widely available, versatile, and long-lasting. Fiberglass also offers acoustic insulation in addition to thermal insulation, which can contribute to a more peaceful home environment. You can use other materials like mineral wool, but fiberglass is the industry standard.

Spreading tin foil over your windows works similarly to radiant barrier insulation, but not as well. It will reflect some of the sunlight that would otherwise come through the glass and warm up the inside of your home, so it might help a little to keep your home cool in the summer. However, the appearance isn’t preferable to blinds or drapes that can offer the same benefits. You might also consider tinting your windows instead, which is a more aesthetically pleasing change that can still block a good portion of the solar heat coming through your windows.

The most affordable way to insulate behind unfinished walls is to install fiberglass batts or rolls. These total around $0.75 per linear foot, with the width matching the gaps between standard studs perfectly. However, it’s important to consider the R-value of your insulation and the climate in your area, as fiberglass insulation isn’t the best in terms of preventing heat transfer. Plus, the most affordable option may cost more on electricity bills over time. The most affordable way to insulate behind finished walls is to leave them up and use blown-in insulation to avoid drywall replacement.

You don’t need to staple insulation, as your drywall and studs will hold it into place. But if you already have a staple gun and staples lying around, it can help keep the product in place and avoid any shifting. But, most experts agree it’s an unnecessary step.

If you’re adding a vapor barrier, you will need to staple that in place.