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You can sand paint off a wall. However, it's difficult and time-consuming. Depending on why you wish to remove the paint, there are simpler ways to achieve similar results. Scraping off any loose paint and applying a skim coat is the most common way to hide a damaged wall or paint job.

Professionals may use a variety of methods to remove old paint from surfaces, often depending on the size and complexity of the surface. Paint scraping in combination with a chemical paint stripper is the most common method, but experts might also use heat or steam to loosen everything before peeling the paint off. Some might just sand off the old paint if the surface is relatively flat and easily accessible.

Yes, vinegar can remove polyurethane from wood, but it is a slow, inefficient, and inconsistent restoration method. Whatever your intention, it’s best to avoid using vinegar on wood with a polyurethane finish—though it can be an effective cleaner for other wood finishes.

The biggest issue with painting your interior walls with exterior paint isn’t the way the paint looks or performs—it’s the lack of ventilation. The higher quantities of VOCs in exterior paint will have a harder time dispersing in an enclosed space, so do everything you can to direct them out—like turning on a fan and opening your windows and doors. Afterward, you can simply prime and redo your walls with interior paint, and no one will know the difference.