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Yes, you can apply peel-and-stick wallpaper over wood paneling, but it requires significant preparation for a good result. Peel-and-stick wallpaper has a weaker adhesive than traditional wallpaper and works best on smooth, non-textured surfaces like painted or primed drywall. Because wood paneling is often textured with grooves, any flaws in the underlying surface will likely be visible after application. To prepare the paneling, you must ensure the surface is free of cracks, holes, and protrusions by filling any indentations and sanding rough spots to create a smooth surface. An alternative is to remove the paneling and apply the wallpaper directly to the underlying drywall or plaster, provided it is in good condition.

To determine how many rolls of peel-and-stick wallpaper you need, measure the square footage of the walls you’re covering and divide that by the square footage that each roll covers. Add 10% to 20% of your total square footage to account for pattern matching or damage while installing.

Putting up new wallpaper tends to take one to two days, depending on the size of the area, whether old paper needs to be removed, and if there is any damage to walls that needs to be smoothed over or fixed.

It’s possible to hang your own wallpaper, but the process is tedious and potentially frustrating, and it can be challenging to get seams to line up and look clean and professional. Plus, depending on the type of wallpaper you’re installing, using too much or too little adhesive could cause damage to your drywall or plaster, peeling, and bubbling in the final product. It’s usually a better idea to hire a professional wallpaper installer to do the work for you, as the relatively low cost is justifiable, if only to avoid damage to your walls.