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Both saunas and steam rooms offer some health benefits as well as a good return on investment. While there’s more research on saunas than steam rooms and fewer reported risks with steam rooms, the latter tend to be better for reducing stress. Which one is better depends on the benefits you’re looking for, your budget, and if you have space to build a sauna.

The primary difference between a steam shower and a sauna is the type of heat they produce. A sauna generates dry heat using electricity, while a steam shower creates wet heat from steam, resulting in nearly 100% humidity. A steam shower typically replaces an existing shower, has an opening at the top, and operates at a lower temperature (around 90-120°F) than a sauna, though the high humidity can make it feel just as warm. It is advisable to limit steam sessions to 20 minutes. In contrast, a sauna is a fully enclosed space that can be placed anywhere in a house and produces dry heat.

Considering the cost of tools, parts, and hiring assisted labor, building your own sauna can cost almost as much as purchasing one. It is less expensive to buy sauna kits, since they are premade and easier to set up. Still, you may need to hire a professional to assist in electric or plumbing installation.

No, you should only choose high-quality wood to build your sauna. Not all types of woods can withstand the pressure from heat or moisture. Only use softwoods, such as cedar and aspen, that are known for absorbing heat and resisting water.