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You may be able to paint a high ceiling without a ladder if you have an extension pole that reaches high enough. Some extension poles have telescoping handles, allowing you to adjust the pole's length without needing to swap it out. Another option is to use a scaffold to reach high areas.

Refinishing wood steps before painting the surrounding walls or trim is the best option. Sanding stair treads creates fine dust that can settle on freshly painted surfaces and interfere with adhesion. Plus, refinishing involves heavy foot traffic, equipment, and potential splashes from stain or sealant, which can damage new paint. By tackling the stairs first, you reduce the risk of damaging painted walls and can more easily tape off and protect surfaces during painting.

In many cases, you can sleep in a room painted with low-VOC paint on the same day you painted it. You’ll want to give it at least 10 hours to allow any lingering chemicals to dissipate. However, it can still have an odor for about a day after painting, so you may want to add extra ventilation or adjust your sleeping arrangements if you’re particularly sensitive. 

No-VOC paint is generally odorless and won’t emit toxic chemicals, so it’s even safer and more comfortable to sleep near after a fresh paint job.

The best ways to protect floors when painting depend in part on the type of paint you’re using.  When you’re using latex paint, most people will choose a drop cloth consisting of canvas, plastic, or heavy paper to protect the floor. If you are using oil-based paint, you may want to select a waterproof plastic sheet that will keep any paint from seeping through.