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Installing recessed lights requires you to cut holes in the ceiling, create an electrical wiring connection, install the fixture, and connect it to your service panel. It should only be done by those with electrical skills, due to the safety concerns it presents. 

If you feel uneasy about taking it on yourself, it’s recommended to contact a local technician to complete the installation for you.

Motion-sensor lights use one watt while on standby and five watts while turned on. They’re usually on for one hour over a 24-hour period, bringing the total wattage to about 28 watts per day. LED lights use around 6.5 to 8 watts while on. If you leave an LED light on all night, with night ranging from 10 to 14 hours, you’re looking at using 65 to 112 watts a night. You can minimally cut your wattage in half by switching to a motion-sensor light.

When determining how far apart your can lights should be, the rule of thumb is to divide the height of the ceiling by two. The resulting number is how far apart your lights should be. For example, if your ceiling is 10 feet high, your lights should have five feet between them. 

The cost to install recessed lighting, also known as can lights, averages about $360 per fixture, with a typical range of $100 to $480 per light. If you are replacing pre-existing lights where wiring is already in place, the cost may be lower, around $200 to $300 per fixture. The final price is influenced by several factors, including labor costs in your area, ceiling material, the type of housing and trim, bulb type, materials, accessibility, and whether new wiring or permits are required. Electricians may charge hourly at a rate of $85 to $105 per hour, or a flat rate of $200 to $250 per fixture.