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No, thick carpet padding isn’t necessarily better than thinner padding. The appropriate padding thickness will depend on the type of carpet and the amount of foot traffic in the area. 

For example, thick padding works well in low-traffic areas, like bedrooms, where you have soft and plush carpeting. However, thick carpet padding can damage low-pile carpet, which is used in the busiest parts of your home (like hallways and entryways). For that reason, it’s best to use thinner, heavier padding underneath carpet in high-traffic areas.

You can tell a carpet is good quality if it’s made of a soft, durable material and has a good face weight and density. When comparing two similar carpets, the higher the face weight, the more durable the carpet tends to be. The same goes for carpet density. A higher density of two similar carpets often indicates better quality. The ideal carpet face weight and density values depend on the carpet material and type. 

Whether you install flooring before or after kitchen cabinets depends primarily on the type of flooring you are using. For materials like hardwood, tile, and sheet flooring, the best practice is to install the flooring first. This ensures the cabinets are installed at the correct height and on a stable surface. However, you should not install cabinets on top of floating floors, such as laminate or luxury vinyl plank (LVP). These types of flooring need room to expand and contract with temperature and humidity changes. Placing heavy cabinets on top can restrict this movement, potentially causing the floor to buckle and making the cabinets unstable. For floating floors, install the cabinets first and then lay the flooring up to them. Other reasons to consider installing cabinets before the flooring include saving money on materials (since you won't need flooring under the cabinets) and avoiding potential damage to your new floor during cabinet installation. Additionally, installing cabinets directly on the subfloor might prevent voiding your flooring's warranty.

Start the first row of vinyl planks along the longest or most visible wall in the room. This will create a clean, straight foundation row to build off of. Snap a chalk line to guide the first row, and use spacers for the most precise installation—these maintain an even extension gap between the flooring planks and the wall. Finally, double-check that the first row is level before moving on to the second row. If it’s not, start over and get it right before completing the rest of the floor.