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It is usually possible to install insulation yourself, but it’s often better to hire an insulation professional. An experienced insulation pro can determine which type of insulation is best for your space and the R-value get the most value and comfort in your home. Certain types of insulation can cause skin, eye, and lung irritation, and a professional will have the equipment necessary to keep themselves safe and limit the effect on your indoor air quality after the installation. Certain types of insulation—like blown-in and loose-fill insulation—demand a professional for proper functionality and safe installation.

While not every wall requires a vapor barrier, if you do need one and don’t install it, moisture can get between the walls of your home. This can lead to water damage from mold growth or rot, and the excess moisture could also attract pests, including termites, cockroaches, or ants.

We do not recommend fiberglass insulation for soundproofing purposes, especially if you are working on a room that’s part of your living space. Fiberglass insulation is dangerous, and the installation process is hazardous. It is also harmful to the environment. When there are so many newer, healthier non-fiberglass alternatives in the market, the lower cost of fiberglass insulation simply doesn’t justify the harm and danger it poses.

Insulating windows without plastic is usually the better method. Outside of simply replacing your windows, you could buy cellular shades, which trap air between the window and the home, add a window film that blocks UV rays and traps heat, or cover your windows with a low-emissivity coating called “low-E.”