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Setting your AC unit to 78 degrees can, indeed, help you save energy. In fact, according to experts, every degree you turn the unit up could save you between 1% and 3% on your energy bills. That said, turning your unit off entirely while you’re out might actually be less efficient than keeping it on at a higher temperature. Why? The unit will need to work extra hard to cool the house back off again after all those hot hours. 

STC (Sound Transmission Class) is a rating that describes how well a building material or assembly blocks airborne sound. A higher STC rating means less noise will pass through the material, providing better sound reduction. This rating system applies to various building components, including windows, doors, flooring, drywall, and insulation.

For context, a typical single-pane window has an STC rating of around 25 (where normal conversations are audible), while a well-sealed, double-pane window can exceed STC 45 (blocking loud speech and most music). It is important to note that for some products, like soundproofing drywall, the STC rating refers to the entire wall system, not just the individual panel.

Additionally, STC ratings are most effective for measuring sound reduction at mid-to-high frequencies, such as human speech, and may not accurately reflect how well a material blocks low-frequency sounds like bass music or thunder. Because of these factors, it is recommended to consult a professional to determine the right STC-rated materials for your specific soundproofing needs.

If you have central air conditioning, it’s fine to run your AC all day if that’s what you want—as long as the AC unit is in good condition. But if your AC runs constantly when you don’t want it to, there may be a problem with your system (like the ones we’ve mentioned above). Window AC units and wall air conditioners aren’t as powerful as central AC, so you should only run those kinds of air conditioners for eight to 12 hours at a time.

ENERGY STAR®-certified windows are the most energy-efficient windows on the market. This certification means that the window meets strict efficiency guidelines set forth by the Environmental Protection Agency. While they might cost more upfront, they can save you money on your energy bills in the long run. ENERGY STAR®-certified windows lower household energy bills by an average of 12% annually.