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Setting your AC unit to 78 degrees can, indeed, help you save energy. In fact, according to experts, every degree you turn the unit up could save you between 1% and 3% on your energy bills. That said, turning your unit off entirely while you’re out might actually be less efficient than keeping it on at a higher temperature. Why? The unit will need to work extra hard to cool the house back off again after all those hot hours. 

R-value is calculated by dividing the thickness of an insulation material by its thermal conductivity. The material's composition and density influence thermal conductivity. Materials with lower conductivity values provide better insulation. The higher the R-value, the better the material is at insulating, helping homeowners select insulation that meets the energy needs of their climate and home layout.

It’s not recommended to turn off your breaker box in hopes of saving electricity. Breaker boxes were not designed to constantly be switched on and off. Therefore, turning off breakers unnecessarily can cause costly damage that outnumbers any energy savings. Only flip your breakers if absolutely necessary when troubleshooting an electrical issue.

The extra insulation helps reduce energy costs by minimizing drafts and temperature exchange between indoors and outdoors.