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If you’re heading outdoors, wear long sleeves and pants to minimize skin exposure. You may also want to wear clothing and any additional gear, like backpacks or tents, treated with 0.5% permethrin. If you’re dealing with fleas at home, you may want to wear insect repellant and vacuum your bed, carpets, and upholstery frequently to minimize fleas.

Due to the high temperatures used during heat treatments, many things must be removed from the area. The most vital things to ensure you remove are living things like pets and plants. To prevent damage to your belongings, you should also remove items such as electronics, flammable products, food, and anything else that the heat may damage.

Some believe that essential oils, like peppermint, may work the way that roach-repellent foods do: the roaches do not like the smell that the oil is producing and so they stay away. While essential oils can deter roaches from surfaces, they do not fight an infestation. Use essential oils as a prevention method, not a removal method.

While taking a shower can help wash away fleas and their dirt from your body, it may not completely get rid of all of them. However, if you wash your clothes and bedding in hot water and dry them on the highest heat recommended for the fabric, it can further reduce the possibility of an infestation. However, even if just a few are left, they can reproduce and take over again, so it’s best to take additional measures and call a flea exterminator to ensure they’re gone for good.