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Finding one termite could be a sign of an infestation. This termite could be a worker looking for food or a swarmer responsible for reproduction. Any time you see a termite crawling or flying around your home, or if you see their discarded wings around doors and windows, it’s time to call in a pro for an inspection.

Yes, it’s safe to sleep in a house with termites. They don’t bite or spread disease and they aren’t likely to crawl on you or invade your personal space. However, termites can cause serious structural damage over time, which may compromise your home’s safety if left untreated. If you suspect an infestation, it’s best to schedule a professional inspection and treatment to prevent long-term risks to your property (not to mention your peace of mind).

For routine pest control maintenance, most specialists recommend treatments every three months (quarterly). However, the ideal frequency can range from monthly to yearly depending on several factors. If you have a severe infestation, more frequent treatments will likely be necessary. Your location also plays a role; for example, homes near water may experience more pests in spring and summer. It's best to discuss your specific situation with a pest control professional to determine a suitable schedule. If you notice any pests between scheduled visits, inform your provider so they can address the issue promptly.

Always begin by removing the gnat's source of food. Toss rotting fruit, place new fruit in the fridge, and switch the soil of your houseplants. 

The best way to get rid of gnats in the kitchen is by baiting and trapping them with something sweet. Combine water with a few drops of dish soap, apple cider vinegar, and 1 tablespoon of sugar into a bowl. Cover with plastic wrap and poke small holes to trap the gnat in the liquid.