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Yes, it’s worth aerating a lawn. Even the most diligent mowing, watering, and fertilizing schedule is not enough if the roots are not able to benefit from the care and nutrients you’re giving them. Even a lawn that’s already healthy can benefit from aeration because the more air that circulates around the roots, the stronger and healthier it will grow. 

Enhanced root development, better fertilizer uptake, and improved drought resistance.

Whether or not grass will fill in bare spots itself depends on the type of grass you have. For example, grass with rhizomes (e.g., Bermuda grass) and stolons (e.g., Saint Augustine grass) will naturally fill in bald spots as it spreads laterally. However, clump-forming grasses will not spread. 

If you accidentally watered your grass too much during the winter months, try aerating your lawn to encourage absorption of the water into the soil and improve drainage. Dethatching your lawn can also help the solid recover from overwatering and encourage healthy root and stalk health in your grass.