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Yes, pros suggest units with high EER ratings for energy savings.

R-value measures an insulation material's thermal resistance, indicating its ability to resist heat transfer. A higher R-value signifies better insulation performance because the material is more effective at slowing heat flow. The R-value depends on the type, thickness, and density of the insulation material, such as fiberglass, foam, or cellulose. Each inch of insulation typically provides an R-value between 3 and 8. There is no single universal R-value; the optimal choice depends on your climate zone. Colder climates require a much higher R-value than warmer ones to maintain energy efficiency, keep the home warm in winter and cool in summer, and manage costs.

There are several signs that your house might have poor ventilation, including lingering odors, condensation on your windows, or mold and mildew. Your home may also feel stale and stuffy, or you might have trouble maintaining a comfortable temperature in your home. On top of that, you might develop allergy symptoms, such as sneezing, coughing, or headaches.

Leaving lights on raises the electric bill, but not as much as having high-wattage light bulbs. The best way to save on electric costs is to swap your light bulbs to LED or CFL bulbs that use far fewer watts. You can also use smart lights and light switches to control usage via a smartphone or voice-controlled device.