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The cost to install recessed lighting, also known as can lights, averages about $360 per fixture, with a typical range of $100 to $480 per light. If you are replacing pre-existing lights where wiring is already in place, the cost may be lower, around $200 to $300 per fixture. The final price is influenced by several factors, including labor costs in your area, ceiling material, the type of housing and trim, bulb type, materials, accessibility, and whether new wiring or permits are required. Electricians may charge hourly at a rate of $85 to $105 per hour, or a flat rate of $200 to $250 per fixture.

To achieve the optimal lighting output from your under-cabinet lights, position the LED tape towards the front of the cabinet with the LEDs facing downward. For effective illumination of the work surface and backsplash, place the tape light approximately one to two inches behind the cabinet's front edge. This mounting configuration is especially suitable for dull or matte surfaces.

When determining how far apart your can lights should be, the rule of thumb is to divide the height of the ceiling by two. The resulting number is how far apart your lights should be. For example, if your ceiling is 10 feet high, your lights should have five feet between them. 

Halogen and LED light bulbs are the most common bulbs for recessed lighting, but you don’t need any special type. LEDs are growing in popularity because they’re the most energy-efficient, which can help you save money in the long run and minimize how often you need to change your light bulbs.