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French doors can seal better, so a good quality, well-insulated French door will be more energy efficient than the best insulated sliding door. That’s because there’s no way to totally seal a sliding door and still allow it to slide past the jamb effectively.

Most slab doors do not have hinge cutouts, making them a complete blank slate. You will have to measure and cut the mortises yourself. You can order a slab door from a home improvement store and ask them to make the cuts, although you still have to take the measurements independently.

Start by checking the top or side edge of the door. Look for a certification label or metal tag stamped with details like the fire rating and information on the manufacturer. Even if it’s painted over, the tag should still be visible. Next, look along the edges for slim intumescent strips. They’re designed to swell up and seal gaps when exposed to heat. Finally, check if the door closes itself. Most fire doors have a self-closing mechanism, like an overhead closer or spring hinges. If none of these are obvious, contact a fire safety professional to help verify your door. 

Kick plates can absolutely be installed on metal doors. Many kick plates for metal doors are magnetic to avoid needing to drill into the metal, but many door manufacturers make kick plates that can be traditionally installed on metal doors using screws. Consult the manufacturer’s instructions to see which is recommended for your door model.