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It is usually possible to install insulation yourself, but it’s often better to hire an insulation professional. An experienced insulation pro can determine which type of insulation is best for your space and the R-value get the most value and comfort in your home. Certain types of insulation can cause skin, eye, and lung irritation, and a professional will have the equipment necessary to keep themselves safe and limit the effect on your indoor air quality after the installation. Certain types of insulation—like blown-in and loose-fill insulation—demand a professional for proper functionality and safe installation.

While insulation is required for all exterior walls in a house, it is not typically required for interior walls. Local and state building codes mandate that new construction homes have adequate insulation in exterior walls and ceilings to suit the local climate.

However, there are several benefits to adding insulation to interior walls. It is excellent for sound-dampening between rooms and can help with temperature control by maintaining a regulated temperature in specific rooms and lowering heat transfer between adjacent areas. Insulating interior walls can also contribute to the overall energy efficiency of your home.

Open-cell foam insulation has a life span ranging between 15 to 25 years when well cared for. However, the material may degrade sooner in areas with high humidity or after prolonged water exposure. Proper installation and maintenance can maximize its longevity but requires close monitoring. Closed-cell foam insulation has a longer life span of 30 to 50 years.

While there are many different kinds of insulation, spray foam, blown-in, foam board, and batt and roll are the four types you’re most likely to see. That doesn’t mean they’re alike, though. Each one varies drastically in terms of cost, materials used, and how they’re installed—not to mention, how well they limit heat transfer.