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Power seeding and aeration are both excellent ways to improve lawn health, but they serve different functions. Aeration focuses on improving soil health by creating channels that allow more water, oxygen, and carbon dioxide to reach the roots. In contrast, power seeding is a method of planting grass seeds, often by creating narrow trenches in the soil. One service isn't better than the other; they are complementary. It is beneficial to aerate your lawn before power seeding, as this makes the seeding more effective by helping the germinating seeds access the resources they need. It's a good practice to aerate your lawn once or twice a year, regardless of whether you plan to power seed.

You should put pre-emergent herbicide and fertilizer on your lawn in the spring. Pre-emergent herbicide keeps weeds from taking root. Fertilizer helps your grass to grow lush and dense and blocks future weeds from growing. You can also add amendments, such as sulfur and lime, to enhance your soil quality. 

You can reseed a lawn that has dead grass, but it is best to remove the dead patches before you begin. Removing the dead turf and testing the soil will help you determine what is killing the grass so you can make the necessary amendments to prevent the problem from recurring. Once you have made the appropriate adjustments, you can rake, fertilize, and reseed. If your lawn has many large dead patches, it may be more effective to remove all the existing grass, amend the soil, and start over from scratch.

In general, cool-season grasses such as fescue grass, ryegrass, and Kentucky bluegrass are best for creating a striped lawn. Warm-season grasses like bermuda and zoysia grass don't curl as much, so grass stripes aren't as easy to see. If you live in a climate that’s better suited for warm-season grass, zoysia grass will typically be your best option.