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At the low end, a simple consumer treadmill may weigh around 200 pounds. At the high end, large treadmills made for gym use with lots of bells and whistles can weigh up to 500 pounds. Research your treadmill’s make and model to determine its exact weight before attempting to move it.

The most affordable way to get rid of junk often involves a do-it-yourself approach, especially if you don't have a large amount of debris. Start by sorting your items into categories: donate, recycle, sell, or trash.

• Donate or Sell: Usable goods can be donated to local charities. You can also list items for free or for a low price on platforms like Facebook Marketplace or Craigslist.

• Use Municipal Services: Your city's regular garbage collection or bulk pickup days can be the cheapest option. However, be sure to check community guidelines for quantity limits and accepted materials. You can also take recyclables to a city drop-off center.

• Haul it Yourself: If you have a truck or suitable vehicle, loading the junk and taking it to a local transfer station, public dump, or waste disposal facility is a very cost-effective method.

If a DIY approach isn't possible, consider these options:

• Rent a Dumpster: You can rent a dumpster, fill it yourself, and the rental company will haul it away. This is a good middle-ground if you can do the labor but don't have a vehicle for transport.

• Hire a Junk Removal Service: While typically the most expensive choice, hiring a professional junk removal team is the most time-efficient and requires the least effort from you. This is a good solution if your city's services won't accept the items or if you are unable to move them yourself.

Most municipal or waste management companies do not allow you to put out a refrigerator for regular trash pickup. You can, however, call your waste management company and ask about the proper steps for “special” or bulk pickup (if it’s offered) or information about local community programs offering refrigerator recycling.

In short, yes, contractors should clean up any debris, materials, and tools left from their projects. However, whether their services include a deep clean often depends on the contract. Most homeowners will hire an additional cleaner after construction for a thorough pass through the house to ensure the space is safe and as clean from construction dust as possible.