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How often you change the water in your swim spa depends on how often you use it. Most manufacturers recommend changing the water every three to six months. If you use your swim spa throughout the seasons, it’s a good idea to set up a quarterly deep cleaning schedule. The ideal instructions should be in the owner’s manual.

Generally, it is more cost-effective and energy-efficient to leave your hot tub on all the time rather than turning it on and off. Reheating a hot tub from a cold temperature consumes a significant amount of energy, so maintaining a constant temperature is usually more economical, especially with frequent use.

For daily or weekly use, it's recommended to keep the water at a constant, reduced temperature, such as between 80 and 95 degrees Fahrenheit, and then increase it to your desired temperature before getting in. If you know you won't be using the hot tub for an extended period, you can lower the temperature to save on energy costs. However, if you use it very infrequently, you can turn it off completely, as long as there is no risk of the water freezing.

For a fully-foamed hot tub, freezing typically occurs when the temperature drops below 28 degrees Fahrenheit and remains at or below this level continuously for a minimum of 36 hours. If your hot tub and pumps are still operational, however, the water circulates, and this continuous movement helps prevent freezing, even in very cold conditions. This circulation, along with the insulation provided by the foam, helps maintain the water temperature and prevent it from freezing during extended cold periods. Still, if you’re not planning to run it regularly, be sure to winterize the hot tub properly to prevent damage from freezing.

If you want to have a chemical-free spa, or if you are wondering how to keep your hot tub clean naturally, there are several options. Some individuals choose to run their hot tub without treatment at all and simply clean it more often (although you risk bacteria, fungi, and algae growth if you take this route); others use natural products like vinegar or Borax. Ozone, ultraviolet light, and electrolysis systems are also eco-friendly ways to have a clean hot tub without chemicals. Saltwater hot tubs are popular with people who are sensitive to chlorine, bromine, and other traditional hot tub chemicals.