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Cinnamon's warm scent appeals to many people but not to many bugs. The spice contains eugenol, which also happens to be used in insecticides. While the level of eugenol in cinnamon isn't enough to eliminate bugs on its own, the scent can be strong enough to keep them away. 

You can try sprinkling cinnamon around areas where you've seen insects, such as ants and mosquitos. Remember that you'll have to reapply frequently, especially after periods of rain.

You will need to discuss with your pest control expert to know when and what to clean after the treatment. Sometimes, you may have to wait a couple of weeks for deep cleaning to avoid wiping up the treatment they applied.

However, you’ll want to wipe down any surfaces you use for food prep and eating. Before the treatment, you’ll also want to make sure that items such as pet dishes and children's toys won’t be exposed to the chemicals.

How often you need pest control depends on your infestation problem. If you have a one-off issue, such as a wasp nest in a high-traffic area, you shouldn't need regular service. However, if you live in an area prone to ticks, termites, and ants, you'll likely need at least an annual pest control service. If the problem is persistent and significant, you may need quarterly or monthly service.

No, leaving the lights on will not effectively keep roaches away. While roaches are nocturnal and prefer darkness, they don’t avoid lit areas entirely, especially if there’s access to food, water, or shelter. In some cases, roaches may even adapt to light if it means survival, and this becomes even easier if there is clutter and other potential hiding spots available. Instead of relying on lights, focus on eliminating food crumbs, sealing entry points, and reducing clutter and moisture to make your home less inviting to roaches.