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Each type of grass has its own specific needs regarding the timing of aeration, but in general, late summer to early fall is the best time to do so. For most lawns, that means sometime between September and November, though certain types of grass, like St. Augustine Grass, do better with aerations in late spring and early summer.

Although core aeration is overall a better method of aerating a lawn, spike aeration can still be helpful, especially if you have a smaller yard or are only trying to work on a specific problem area. Because spike aeration is so accessible thanks to its lower cost and easy DIY tools like aerator shoes, it can still be worthwhile for some gardeners.

Aerate in the fall to relieve compaction and allow nutrients and water to better reach roots.

You can try that, but it isn't likely to yield results. It's like watering potted plants without putting the seeds in. Most of the tossed grass seeds sit on top of the soil or existing grass blades and never germinate. The seeds need to make it into the soil, just like growing a potted plant. The best way to accomplish this is to aerate your lawn first, then overseed.