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It’s a good idea to sand your porch before painting. This will remove loose or chipped paint and debris, and give you a cleaner surface so that your new paint goes on smoothly. But if the existing surface is in good condition, it’s not necessary to sand your porch before you paint.

Yes, you must thoroughly clean your deck before staining. If you don't, dirt, debris, grease, and mildew can get trapped between the wood and the new stain. This not only looks unsightly but also prevents the stain from penetrating the wood properly, reducing its ability to protect the deck from weather and UV rays. As a result, the stain won't last as long or look as good. Any existing mold or mildew left untreated can continue to grow beneath the new stain, potentially leading to wood rot and structural damage. Always wait at least 48 hours after cleaning for the wood to dry completely before applying stain.

In most cases, sanding an old deck before staining it is necessary to achieve a decent finish. If your old deck has a relatively new stain finish on it and you're only doing touch-ups, you can generally skip the sanding part. However, if your goal is to make the deck look and function better, sanding first is a must. 

Stain is meant to be absorbed by the porous wood, allowing some of the natural grain to show through. With that in mind, you don’t want to add more stain than the wood can absorb, as you risk covering up its natural markings. Generally, two coats is the maximum you should do, although very dense hardwoods may only be able to take a single coat.