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Kitchen counters are 36 inches high because that’s considered the ideal height for the average American adult, which is 5’9” for men and 5’4” for women. A three-foot counter height lets most people comfortably chop, cook, and clean without straining their backs, necks, and shoulders.

You can likely use spray paint or a paint sprayer for your laminate countertops. You should prep the space the same way as if you were painting with a roller or brush, making sure to cover any areas that you want to protect with a drop cloth or plastic sheets.

Yes, you can install a new layer of laminate over an existing laminate countertop, which can save you time and money while updating its appearance. The process is similar to installing laminate directly onto particle board. First, clean the existing countertop thoroughly. Next, fill and sand any cracks or damaged areas. Then, you'll need to sand or scratch up the entire surface to help the contact cement or glue adhere properly. After applying the adhesive, you can install the new laminate layer on top. If you're looking for other ways to improve your existing laminate countertops, you could also consider painting them or applying an epoxy finish.

Laminate countertops can last between 10 and 30 years, though a more common estimate is 10 to 15 years. The exact lifespan depends heavily on usage and how well they are maintained. Because they are a budget-friendly option, they are more prone to scorching and scratches than other materials. You can extend their lifespan with daily maintenance using a soft cleaner and regular sealing.