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Yes, you can overseed your lawn without aerating it, but results may vary. If you have the time, dethatching or aerating your lawn before overseeding will yield the best results. Overseeding your lawn without aerating will work, but less seed will take root. For the best possible results, aerate your lawn before overseeding it.

One of the most effective ways to improve lawn absorption is to learn how to aerate your lawn. This is a process where you poke tiny holes all throughout it to break up tough soil and sediment, creating pathways for sunlight, water, air, and nutrients to seep into the plant’s roots. In turn, it promotes stronger root systems, making your lawn or plants less susceptible to pests and disease. Ideally, you’ll want to aerate your lawn at least once per year during the growing season—think late summer to early fall. 

Adding seed to existing grass is often known as overseeding, as opposed to reseeding. Reseeding refers to the process of filling in bare or dying patches of lawn—or in some cases, full lawns—whereas reseeding supports existing lawns to prevent thinning. Overseeding is an ideal annual lawn care practice for grass fighting drought, disease, weeds, or pest issues.

Experts typically recommend aerating your lawn about once per year, but your aeration frequency will depend on your soil type, lawn condition, and other factors. For instance, you should aerate annually if you have clay-heavy soil or frequent foot traffic in your backyard. However, if your soil is loose or sandy and you don't use your yard often, you can probably aerate every other year.