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Yes, it’s worth aerating a lawn. Even the most diligent mowing, watering, and fertilizing schedule is not enough if the roots are not able to benefit from the care and nutrients you’re giving them. Even a lawn that’s already healthy can benefit from aeration because the more air that circulates around the roots, the stronger and healthier it will grow. 

Try the tool test first. A screwdriver or a similarly long, thin tool will work best, as spades and shovels are too big. If something still seems off despite the screwdriver smoothly going into the soil, look for other signs that you need aeration, like thinning grass, discolored areas, and puddles forming on your lawn after light rain. This indicates poor drainage because of too many areas being compacted.

While your lawn will reap the benefits of core aeration faster than liquid aeration, the liquid solution will last longer and have more cumulative effects. If your lawn is in really bad shape, try both. By creating holes in the soil with the core aerator, you’ll make it easier for your lawn to absorb the liquid aerator solution. You might have to apply the liquid aerator several times during the growing season, but again, the positive results will be more cumulative than with core aeration on its own.

The frequency of lawn aeration depends on various factors such as soil type, grass variety, and lawn usage. In most cases, aerating once a year, typically in the fall or early spring, is sufficient to maintain a healthy lawn. However, lawns subject to heavy foot traffic or especially compacted soil may benefit from more frequent aeration, possibly every six months. It's essential to assess your lawn's specific needs and consult with a lawn care professional if you're unsure about the ideal aeration schedule for your property.