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If you’re painting your kitchen cabinets to fit your farmhouse vision, consider light, muted colors that create a fresh and airy atmosphere. Soft whites are timeless options that give off a clean look in a farmhouse kitchen. Warm grays can add depth and sophistication to farmhouse cabinets while still maintaining a neutral tone. Subtle greens can evoke a sense of nature in the space, pairing well with dark woods and fresh-cut flowers.

If you prefer not to sand your particle board cabinets prior to painting, you can use mineral spirits and a rough sponge to add some grit to your medium-density fiberboard cabinets so that the paint will still stick. Keep in mind that using 120-grit sandpaper is still the preferred method for preparing your particle board cabinets for a new coat of paint.

It’s important to sand your cabinets before you paint them so that your paint job will hold. However, in some cases, you might be able to skip the sanding. For example, you could use certain types of paint, like mineral or chalk paint, that don’t require heavy sanding. You might also be able to use a high quality bonding primer or a liquid deglosser which allows the paint to stick without sanding. 

The cost to paint kitchen cabinets is $900 on average but can range anywhere from $175 to $3,000 for a large kitchen. You can expect to pay between $3 and $10 per square foot for this project. 

The type of paint can impact your total cost. Latex and acrylic paint typically range from $20 to $50 a gallon, but oil-based paints can cost as much as $80 per gallon. Smaller kitchens that are 100 square feet cost between $300 and $1,000 to paint the cabinets, whereas large kitchens of 400 square feet can cost up to $4,000.