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Protect hardwood floors in the kitchen by refinishing your floors every five to seven years or having them evaluated by a local specialist. Place mats around common food prep areas like the counter and island and keep up with treating water or grease stains as soon as they occur. Hardwood floors add a classic, rustic element of style to kitchens, but it does make them more susceptible to water damage and grease stains. 

To prep a floor for painting, start by sweeping and cleaning any loose debris that could puncture the protective material. Take out as much furniture as possible. Then lay plastic, canvas, rosin paper, or masonite sheets across the room, securing them at the edges with masking tape. Plan your painting so that you minimize the chances you’ll step in and track any splatters.

Whether you install flooring before or after kitchen cabinets depends primarily on the type of flooring you are using. For materials like hardwood, tile, and sheet flooring, the best practice is to install the flooring first. This ensures the cabinets are installed at the correct height and on a stable surface. However, you should not install cabinets on top of floating floors, such as laminate or luxury vinyl plank (LVP). These types of flooring need room to expand and contract with temperature and humidity changes. Placing heavy cabinets on top can restrict this movement, potentially causing the floor to buckle and making the cabinets unstable. For floating floors, install the cabinets first and then lay the flooring up to them. Other reasons to consider installing cabinets before the flooring include saving money on materials (since you won't need flooring under the cabinets) and avoiding potential damage to your new floor during cabinet installation. Additionally, installing cabinets directly on the subfloor might prevent voiding your flooring's warranty.

While not always required, experts recommend removing baseboards before removing old carpet and installing a new one. This practice leads to a smoother process and a cleaner, more professional-looking finish. Removing the baseboards allows for a seamless carpet installation without the risk of damaging either the carpet or the trim. It also provides a good opportunity to repaint or stain the baseboards and inspect the underlying wall for any issues. If you prefer a quicker option, you can carefully cut the old carpet along the edge of the baseboards, but this may result in a less polished installation for the new carpet.