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Not cleaning your house on a regular basis can lead to elevated allergen levels, pest problems, mold growth, damaged belongings, and parts of your home falling into disrepair. Consistent cleaning prevents problems that can lead to illness and ensures you’re aware of the condition of everything in your home so you can maintain and repair things as needed.

To maintain your mattress and keep it fresh, you should aim for a deep clean at least twice a year. However, if you have allergies, pets, or sweat heavily at night, you may want to clean it more frequently, such as every three to four months. In between deep cleanings, it's a good practice to vacuum the mattress surface regularly and spot-clean any stains as they occur. Using a mattress protector can significantly help by minimizing the buildup of allergens, dust mites, and bodily fluids, which can make your cleaning routine more effective. Remember to launder the protector regularly, as some dirt and sweat can still get through to the mattress.

Yes, it’s also important to clean off the back of your fridge several times a year. Cleaning the condenser coils, in particular, will help extend the lifespan of your fridge to ensure that it runs efficiently. Cleaning the back of the fridge also allows you to check that all the lines and cords going to your fridge are in good working condition.

Most homeowner’s insurance policies can help cover the cost of biohazard cleanings for specific events. Biohazard events like unattended death, infectious disease, and medical emergency are generally covered, as are flooring and drywall repairs. It’s best to check with your insurance company to see what is specifically covered.