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Yes, air baths are good for you. They promote relaxation, improve circulation, and can even hydrate your skin. Since they’re gentler than water jets and whirlpools, they are a good choice for a wide range of homes and users, from children to adults. You can maximize the benefits by using them regularly for stress relief and by pairing the bubble effects with calming music, low lighting or chronotherapy, aromatherapy, and other relaxation techniques.

Generally, it is more cost-effective and energy-efficient to leave your hot tub on all the time rather than turning it on and off. Reheating a hot tub from a cold temperature consumes a significant amount of energy, so maintaining a constant temperature is usually more economical, especially with frequent use.

For daily or weekly use, it's recommended to keep the water at a constant, reduced temperature, such as between 80 and 95 degrees Fahrenheit, and then increase it to your desired temperature before getting in. If you know you won't be using the hot tub for an extended period, you can lower the temperature to save on energy costs. However, if you use it very infrequently, you can turn it off completely, as long as there is no risk of the water freezing.

Though a hot tub has many benefits, there are a few cons. Mainly, hot tubs require a lot of maintenance. You’ll need to deep clean yours quarterly, test the pH at least once or twice a week, and add sanitizing chemicals once a week. They also have relatively high ongoing costs since you’ll need to pay for electricity and repairs. 

Most hot tubs will experience leaks due to wear and tear in the plumbing or the shell itself. The second most common issue is a heater malfunction due to the ongoing heat stress on moving parts. Finally, clogs happen in hot tub jets, especially when it’s time to change the filter.