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The proper height for a stair riser or deck step is between four and seven inches, with seven inches often considered the most comfortable. Building your stairs to this height ensures a strain-free step position and minimizes the risk of trip and fall injuries. For optimal safety and comfort, especially on deck stairs, a rise of around seven inches should be paired with a tread depth (or run) of at least 10 to 12 inches. While it is possible to design stairs with risers up to 12 inches, this height can be challenging for children, pets, or individuals with mobility issues. Always check with your local building codes, as they may mandate specific dimensions that differ from these general recommendations.

Whether composite decking is better than wood depends on your priorities, especially regarding budget and maintenance. Composite decking offers superior longevity (30 to 50 years) and durability, and it is low-maintenance, requiring no sanding, staining, or sealing. In contrast, wood decks typically last 10 to 30 years and need refinishing every few years. While the upfront cost of composite is higher than wood, the reduced maintenance can lead to long-term savings. If a lower initial cost is the primary factor, wood is the more affordable choice.

Applying too much sealer to a deck might seem like extra protection, but it can cause more harm than good. Wood is a porous material with a limited capacity to absorb liquids. When you go overboard with sealer, the excess can't soak in and instead forms a film on the surface. This leftover layer is prone to peeling, cracking, and trapping moisture, ultimately defeating the purpose of sealing in the first place. 

It is definitely worth sanding a deck to ensure the wood absorbs new stain. Sanding a deck removes the outer layers of aging wood, allowing the stain to penetrate. It also gives a fresh look to the entire surface as part of the deck refinishing process. Without sanding, your stain or sealant is less likely to absorb into the wood. While sanding a deck is a time-intensive project, the rewards are noticeable and long-lasting.