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No, water bugs are not big roaches. Water bugs and cockroaches are different insects entirely, belonging to different orders. They are often confused for one another because they are similar in appearance, but water bugs and cockroaches have close-up differences in how they look, plus they behave and feed in very different ways.

If the cat is stray (you noticed a collar or other signs of domestication), the kind thing to do is to try and find the owner. Call around to other neighbors to see if they can lead you in the right direction. If you can get close enough to snap a picture, try posting an image of the cat to local community groups and pages on social media. 

If the cat is feral, you can try to humanely trap them and participate in a local shelter’s TNR program. Before attempting capture, call around to local rescues and shelters to make sure one near you does participate in a TNR program. They may even be able to catch the cat for you.

According to the Centers for Disease Control and Prevention (CDC), fleas can carry human disease-causing pathogens for Plague, Flea-borne typhus, and Cat scratch disease. These diseases are caused by fleas such as Oropsylla montana, Xenopsylla cheopis, and Ctenocephalides felis, and are commonly found in rural areas of the western United States, California, Texas, and Hawaii. Fleaborne parasites like tapeworms can also be spread to people and animals if they accidentally swallow an infected flea, and small children are at a higher risk. Symptoms may not be present in most infected people.

For a non-chemical bed bug treatment, you can try spraying your mattress with a mixture of essential oils, rubbing alcohol, and water. Pesticide sprays are available, but using them can pose potential health risks to humans and pets—especially if they are not applied correctly. If non-chemicals do not eradicate your bed bug infestation, you should consult a pest control specialist to determine the best course of action.