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One of the most effective ways to improve lawn absorption is to learn how to aerate your lawn. This is a process where you poke tiny holes all throughout it to break up tough soil and sediment, creating pathways for sunlight, water, air, and nutrients to seep into the plant’s roots. In turn, it promotes stronger root systems, making your lawn or plants less susceptible to pests and disease. Ideally, you’ll want to aerate your lawn at least once per year during the growing season—think late summer to early fall. 

Provided you're using an appropriate starter fertilizer for grass seed, you can put down seeds and fertilizer at the same time. However, putting them down separately, one after the other, on the same day will help to avoid over- or under-applying the lawn food. Avoid using a fertilizer with weed control elements, as these will likely keep the grass seeds from starting.  

Power seeding and aeration are both excellent ways to improve lawn health, but they serve different functions. Aeration focuses on improving soil health by creating channels that allow more water, oxygen, and carbon dioxide to reach the roots. In contrast, power seeding is a method of planting grass seeds, often by creating narrow trenches in the soil. One service isn't better than the other; they are complementary. It is beneficial to aerate your lawn before power seeding, as this makes the seeding more effective by helping the germinating seeds access the resources they need. It's a good practice to aerate your lawn once or twice a year, regardless of whether you plan to power seed.

The time you should wait before walking on new grass depends on whether you used seed or sod. If you laid new grass seed, it's best to wait about eight weeks before stepping on it, as new grass is fragile. For sod, it typically establishes itself in the ground in about two weeks. For heavy traffic, like driving a car across a new grass driveway, you might need to wait an entire season.