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When your hot tub is not in use, you can keep it at a constant soaking temperature of around 100 degrees Fahrenheit. For extended periods of non-use, you can lower the temperature by about five degrees. This slight decrease makes it easier and quicker to heat back up to a desirable level when you're ready to use it again. Additionally, you might consider lowering the temperature by a couple of degrees during the summer to avoid feeling overheated.

For a fully-foamed hot tub, freezing typically occurs when the temperature drops below 28 degrees Fahrenheit and remains at or below this level continuously for a minimum of 36 hours. If your hot tub and pumps are still operational, however, the water circulates, and this continuous movement helps prevent freezing, even in very cold conditions. This circulation, along with the insulation provided by the foam, helps maintain the water temperature and prevent it from freezing during extended cold periods. Still, if you’re not planning to run it regularly, be sure to winterize the hot tub properly to prevent damage from freezing.

How often you change the water in your swim spa depends on how often you use it. Most manufacturers recommend changing the water every three to six months. If you use your swim spa throughout the seasons, it’s a good idea to set up a quarterly deep cleaning schedule. The ideal instructions should be in the owner’s manual.

Algae-related green hot tub water is generally safe to use, as algae aren't usually harmful to your health. However, if the conditions in the hot tub are hospitable to algae growth, they may also be hospitable to the growth of other types of microorganisms, including Pseudomonas aeruginosa, bacteria that can cause hot tub rash, or Legionella bacteria, which can cause respiratory illness.