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No, thick carpet padding isn’t necessarily better than thinner padding. The appropriate padding thickness will depend on the type of carpet and the amount of foot traffic in the area. 

For example, thick padding works well in low-traffic areas, like bedrooms, where you have soft and plush carpeting. However, thick carpet padding can damage low-pile carpet, which is used in the busiest parts of your home (like hallways and entryways). For that reason, it’s best to use thinner, heavier padding underneath carpet in high-traffic areas.

Vinyl floors last between 10 and 25 years on average when you care for them and protect them against water damage, though higher-quality vinyl can last longer.

If your vinyl flooring has heavy wear and tear or if it's peeling, it's a good time to do a reinstallation. Other signs your flooring is nearing the end of its lifespan include bubbling, heat-damaged planks or tiles, and discoloration.

Furniture pads and rugs are simple ways to protect your floors as they prevent furniture from scratching them, reducing wear and tear. The same goes for trimming your pet’s nails since they can scratch the floors as well. You can also apply a protective finish every few years to maintain the floor’s appearance.

Whether you install flooring before or after kitchen cabinets depends primarily on the type of flooring you are using. For materials like hardwood, tile, and sheet flooring, the best practice is to install the flooring first. This ensures the cabinets are installed at the correct height and on a stable surface. However, you should not install cabinets on top of floating floors, such as laminate or luxury vinyl plank (LVP). These types of flooring need room to expand and contract with temperature and humidity changes. Placing heavy cabinets on top can restrict this movement, potentially causing the floor to buckle and making the cabinets unstable. For floating floors, install the cabinets first and then lay the flooring up to them. Other reasons to consider installing cabinets before the flooring include saving money on materials (since you won't need flooring under the cabinets) and avoiding potential damage to your new floor during cabinet installation. Additionally, installing cabinets directly on the subfloor might prevent voiding your flooring's warranty.