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Setting your AC unit to 78 degrees can, indeed, help you save energy. In fact, according to experts, every degree you turn the unit up could save you between 1% and 3% on your energy bills. That said, turning your unit off entirely while you’re out might actually be less efficient than keeping it on at a higher temperature. Why? The unit will need to work extra hard to cool the house back off again after all those hot hours. 

Window AC units use a fair amount of electricity, but significantly less than central AC systems. Because they are more energy-efficient for cooling individual rooms or small spaces, their usage is comparatively low. On average, a window AC unit consumes between 500 and 1,400 watts, while a central AC system uses over 3,500 watts—meaning a window unit uses about one-third of the energy. This typically translates to a monthly running cost of $15 to $40, although this can vary depending on external factors.

Motion-sensor lights use one watt while on standby and five watts while turned on. They’re usually on for one hour over a 24-hour period, bringing the total wattage to about 28 watts per day. LED lights use around 6.5 to 8 watts while on. If you leave an LED light on all night, with night ranging from 10 to 14 hours, you’re looking at using 65 to 112 watts a night. You can minimally cut your wattage in half by switching to a motion-sensor light.

The number one culprit of high energy bills is older appliances, especially fridges and freezers that are left on all the time. These two appliances tend to last a long time, which is good, but it also means that newer models are usually significantly more energy-efficient due to upgraded technology. The second most common reason for a high bill is heating and air conditioning.