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In framing, studs are placed at 16-inch intervals to coincide with the typical spacing of wall materials such as drywall or plywood. This spacing is called "on-center" and is necessary for maintaining structural stability and efficient use of materials. The 16-inch spacing also helps to distribute the weight evenly across the building's structure. For those looking to cut material costs and improve energy efficiency, 24-inch stud spacing can be employed through a method called "advanced framing". This requires careful planning and adherence to local building codes to ensure structural integrity.

Your local building code will list all the framing requirements for whatever type of structure you're building. Most exterior walls require spacing of 16 inches on-center, while many non-load-bearing interior walls only require 24 inches of spacing. However, there are also varying requirements depending on your construction material, so checking your municipality's rules is essential.

For maximum stability, install grab bars on wall studs, as this will adequately support the weight. However, if you don't have access to studs, you can get by with wall anchors. If opting for the latter, choose specialty hollow wall anchors. 

Installing a tongue-and-groove wall requires similar techniques to those associated with installing shiplap. However, because of the precision necessary to make each board fit perfectly and the increased material prices, the cost is higher than that of shiplap installations. Expect to spend between $2 and $6 more per square foot for tongue-and-groove walls versus shiplap ones.