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Vinegar and baking soda can be effective for removing old carpet stains, although success may depend on the type of stain. There are two common methods for this process.

One method involves combining the ingredients directly on the stain to create a chemical reaction. First, pour a generous layer of dry baking soda over the stain. In a spray bottle, mix distilled white vinegar with 1 cup of warm water and a few drops of liquid dish soap, then spray this solution thoroughly over the baking soda. The mixture will foam as the acidic vinegar reacts with the basic baking soda, which helps loosen and lift the stain. Let this sit for a few hours until it dries, then wipe or vacuum up the residue and blot the area with a clean, dry towel. You can repeat the process if the stain persists.

An alternative method suggests using the ingredients separately. Start by sprinkling baking soda on the stain and letting it sit for 15 to 30 minutes before vacuuming it up. Next, blot the remaining stain with a solution of equal parts white vinegar and water, and then blot the area dry with a clean cloth.

Vomit contains organic fluids along with whatever else comes out with it. When left without cleaning, vomit, and its odor can reach deep into carpet fibers and become very difficult to remove without a deep cleaning. In some cases, the combination can cause permanent carpet staining.  

Frequent vacuuming and spot cleaning, plus periodic deep cleaning to preserve condition.

There aren’t health dangers to sleeping in a room where the carpet was just cleaned. In some cases, strong-scented detergents may trigger allergies in sensitive people, but otherwise there’s not much to worry about. 

A greater concern is walking across damp carpet, which is undesirable. To air out the room and help the carpet dry, it’s a good idea to stay off the floors for about 24 hours if possible. If you’re cleaning carpets in the bedroom, you may want to make alternative sleeping plans.