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Natural fiber batts and spray foam insulation both work great for soundproofing. Newer materials, such as hemp batts, are more expensive but more effective for insulation and sound blocking. They are also more sustainable. There is also a professional system called Blow-In Blanket Insulation (BIBS) that is soundproof and moisture-resistant. However, BIBS must be installed professionally and can be a costly investment.

For your safety, you should always wear a mask when cutting batts of fiberglass insulation. We also recommend wearing eye protection, safety gloves, and long sleeves to protect your skin. Properly suiting up helps you avoid several fiberglass issues, such as cuts from the tiny shards of glass and inhaling small bits of fiberglass.

If you’re a savvy DIYer around the house, own the basic tools, and have enough time on your hands, you can definitely install fiberglass insulation yourself. Doing the work yourself will certainly keep overall insulation costs down. However, if you’re not confident in your handy skills around the house, call in a professional.

A plastic vapor barrier should completely cover your basement to prevent water from penetrating through the walls. This typically goes before installing insulation to prevent moisture from building up and becoming trapped on the inside of your insulation, where it can collect and lead to mold damage. Installing insulation after the vapor barrier allows for any moisture to exit the walls for better ventilation.