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Unfortunately, you cannot put hot pans directly on laminate countertops, as the heat can cause significant damage. The heat can cause chips, burns, and marks, plus weaken the laminate. If you do have something hot you need to set down, then be sure you use a trivet or towel as a barrier between the countertop and pan so you can prolong its life.

You can likely use spray paint or a paint sprayer for your laminate countertops. You should prep the space the same way as if you were painting with a roller or brush, making sure to cover any areas that you want to protect with a drop cloth or plastic sheets.

You should always seal cut countertops to prevent damage and to keep them looking their best. The right way to seal countertops depends on the type of material. For laminate and wood, apply epoxy or other specialty sealers by pouring it onto the countertop and letting it flow across the whole surface to the edges, guiding it with a paint stick or putty knife. You will need to move quickly so that it does not dry or harden before you are done. For stone countertops, use a sealant specially manufactured for your type of stone and apply it according to manufacturer directions. 

Formica® is actually the brand name of the laminate countertops that they produce. As such, there is no difference between Formica® versus laminate other than laminate is the generic name for layers of paper topped with an image layer that have been compressed under high pressure to form a solid, easy-to-maintain countertop. Other companies that produce laminate countertops include WilsonArt® and Arborite®, among others.