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Regular maintenance, such as not disposing of grease or coffee grounds down the sink and routine use of strainers, can prevent clogs.

Your garbage disposal will only affect the health of your septic tank if you’re using it too frequently, or filling it with organic waste that doesn’t fully break down. If the tank fills up with too many solids, the bacteria won’t have enough time to consume it before more is added, which can lead to an overflow in the drain field. Your tank will need to be pumped more frequently with excessive or improper garbage disposal use.

The main issue with garbage disposals is clogging. This can mean a clogging of the pipes that expel the food along with water, or a clogging of the mechanical parts themselves. The problem lies in the solution because you can’t easily see clogs if they’re inside the system, and reaching in to dislodge stuck items is a risky proposal. Call a pro and ask what they would do, but if you can’t see the clog easily, and running the unit won’t free it, you need to let a professional handle the fix. 

The most common garbage disposal size in the U.S. is 1/2 horsepower. This size is ideal for households with three or fewer people or those that don't produce much food waste. Although 1/2 horsepower can't handle the typical food waste load for a household of four (which is about 250 pounds of food waste annually) as effectively as 3/4 horsepower, it remains the most common size of garbage disposal on the market.