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These two types of foams are similar chemically, but they are applied in a much different way and each has its own pros and cons. Spray foam can only be used if the area where you will be installing the installation is wide open and easy to access. Injection foam should be used where it's cost-prohibitive to remove the walls that are placed over the insulation. Spray foam is a much less expensive process and requires less expertise. 

Although it’s not required, air ventilation in a finished basement can help improve the air quality, prevent moisture and mold issues, keep musty odors away, and also maintain the air quality throughout the rest of your home. Proper ventilation will help maintain the value of your investment in finishing your basement. Try basement ventilation methods like installing vents or a dehumidifier for best results.

Yes. Proper, complete insulation will ensure that you trap the most cool or warm air inside your home, preventing high energy bills. In addition, insulation tends to settle and compress, leaving gaps over time; the more you insulate completely during the initial installation, the less you’ll need to do down the line.

Installing sheets of plywood over attic insulation is a popular choice, especially in storage spaces. That said, insulation works by trapping hot air—so it needs extra space to expand and be effective, or you might reduce the energy efficiency of your home. 

It’s important that you never compress the insulation by installing flooring directly on top of it. In many houses, you’ll need to install a subfloor before putting plywood over insulation in your attic.